- Stages of Labor
- Mindset & Nervous System
- Anatomy and Physiology of Birth
- Understanding basic labor terminology
- Breathing for Birth
- Comfort Measures & Coping Techniques
- How to time your contractions
- Signs of late pregnancy/early labor
- Ideal position for mother and baby to safely birth
- Understanding your birth rights
- Review your “birth preferences” (Vaginal or Cesarean birth)
- Considerations and decisions to make for your baby after birth
- Creating an effective birth vision
- Prepare your hospital bag
- Basic Newborn Care & Communication
- Creating a meaningful baby registry
- Breastfeeding 101: what to expect immediately after birth, in the first week and first month
- How to find a pediatrician that is right for your family
- Baby Blues vs. Postpartum Depression
- New realities of life with your baby
In Person Education
This package includes:
- Hands on demonstration
- Preparation handouts
- 30-minute follow-up video chat
Investment: $375.00travel fee may apply
Virtual Education
This package includes:
- Preparation handouts
- 30-minute follow-up video chat
Investment: $250.00travel fee may apply
